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The only boxing form check that shows your biggest fault and the drill to fix it.

For beginners, 18 to 40, training boxing at home with a bag, a mirror or just space to shadowbox, with no gym membership and no coach. Free, in the browser, before you pay or sign up.

A beginner in a grey t-shirt and white hand wraps shadowboxing in a bright living room, with a phone propped on a shelf behind him. Generated image.

A check of 45 seconds of shadowboxing

Sample

This is a sample of what comes back, written for this page. It is not from a real clip or a real person.

  • Biggest fault

    Your rear hand drops to your waist after every jab.

  • Why it matters

    A low rear hand leaves your chin open, and it slows down the punch that follows.

  • The drill

    Mirror jabs, 3 rounds of 1 minute. Touch your rear glove to your cheek after every jab.

Thirty seconds of footage. One fault. One drill.

Upload 30 to 60 seconds of shadowboxing or bag work from any phone or laptop. The plain read comes back in about a minute.

See the price

Three steps, about a minute

One plan, one price

Frequently asked questions